The Genius Life cover image

551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC

The Genius Life

00:00

Sleep Strategies and Supplements

Dr. Mariza recommends sleep consistency, wind-down routines, magnesium, L-theanine, and oral micronized progesterone.

Play episode from 37:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app