To access your free evaluation from Par4Success, vist this link: https://par4success.com/sweetspot
Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss:
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Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed.
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Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility.
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Building a proper physical foundation is critical for hitting it farther and staying healthy.
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A practical, no-nonsense conversation designed to help golfers train smarter, avoid injury, and play better golf for longer.
Thanks to our show sponsors Ridge, The Indoor Golf Shop, and Gemini
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