Doomscrolling and the decline in joy

Are dumb phones actually the solution to our anxieties, or are they a $400 scam built on a moral panic?

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Over the past few years, a massive industry has emerged around dumb phones and the concept of logging off. From $400 minimalist dumb phones to influencers selling digital detox courses, logging off has become big business. Schools are banning phones. Politicians are blaming screen time. Media outlets are calling Gen Z “addicted.”But is ditching your smartphone actually the answer? In this video, I sat down with WIRED journalist Elana Klein to unpack the rise of the logging-off movement. We discuss how reasonable concerns over screen time have metastasized into a consumer movement selling $400 minimalist dumb phones for millions in profit. We also dive deep into the anti-smartphone moral panic , which is heavily pushed by reactionary politicians and legacy media. We explore the history of our relationship with the internet, from the tech optimism of the early 2010s and the algorithmic shift in 2016 , to the dangerous reality of school phone bans that are leading to AI surveillance and increased police interactions for students.We also talk about the concept of "smartphone addiction," what it really means, and why your issues with technology are often manifestations of much larger societal problems.

Elana's piece: https://www.wired.com/story/dumbphone-owners-have-literally-lost-their-minds

MORE READING:

https://www.wired.com/story/the-wired-guide-to-protecting-yourself-from-government-surveillance

https://www.wired.com/story/guide-protect-data-from-hackers-corporations

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We cover:

The history of smartphones and how our relationship to them changed

Why dumb phones are being marketed as luxury wellness products

The moral panic around teen mental health and smartphones (and why the data is messier than you think)

How figures like Tristan Harris and Jonathan Haidt shaped the anti-tech, pro-surveillance narrative

Why "phone addiction" isn't a real clinical concept, and what you're actually feeling

Practical ways to improve your relationship with technology without throwing your phone in a river

Why the anti-smartphone movement is anti-privacy and pro-surveillance

How to think about your phone as a tool instead of an enemy