EP 37: THE VALUE OF LEARNING TO LIVE AT MAINTENANCE, INTERMITTENT FASTING VS CONTINUOUS DIETING, MENSTRUAL CYCLE PERIODIZATION
Chasing Clarity: Health & Fitness Podcast
00:00
Habits, Consistency, and Steps
Chuck emphasizes steps, consistency, and simple habits over extreme strategies for sustainable fat loss.
Play episode from 54:20
Transcript
LISTENER Q AND A
ON A RECENT PODCAST I HEARD YOU SAY THAT YOU THINK MAINTENANCE PHASES ARE ESSENTIAL. WHY IS THAT? WHAT BENEFITS DOES A MAINTENANCE PHASE PROVIDE?
THOUGHTS ON USING INTERMITTENT FASTING VS CONTINOUS DIETING FOR FAT LOSS
SHOULD I FOCUS ON DIET OR TRAINING/CARDIO IF MY GOAL IS FAT LOSS?
THOUGHTS ON MENSTRUAL CYCLE PERIODIZATION FOR TRAINING
ADVICE ON HOW TO HANDLE THE CHRISTMAS HOLIDAY
