#102 – Extreme Endurance Training and Ketosis with Ben Greenfield
The Human Upgrade: Biohacking for Longevity & Performance
00:00
Is That the Up Desk?
You can keep your body active throughout day, and then do a high intensity tobata set at the end of the day. The way you do it is you choose about four to five multi joint exercises. If you're doing ten s up, ten seconds down, for anywhere from about four to six repetitions. You shootn't for a time under tension of 60 seconds or so for each muscle for each set. I'm actually using the pad from a cool fat burner vest right now underneath my laptop to keep the fan from turning. O oin a, sa, was underneath your but keep yo. Now i'm standing, orming all that brown auto post tissue you're standing.
Play episode from 30:53
Transcript
