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7 Health Habits To Make You Rich | Dr. Kien Vuu

Wealthy Way

00:00

What Kind of Benefits Does Fasting Give?

Fasting is what we were designed to do as a species. We learn how to take junk from our body, renew them and then perform. There's a process called autophagy which is basically eating up the stuff that's junk and then renewing it for something else. A lot of people find that they are much clearer when they fast. And we definitely are seeing a lot of data that people are living longer when they include fasting in their life.

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