Radio Head Space Solisteners One Month on the Head Space Ap for Free

Eve: We're living in very uncertain times. It's a lot to bear witness to, and it can leave us feeling helpless. I've found the last few months pretty tough - especially recently after the holidays. She writes a five day course that is focused on helping you take a mindful break each day for five minutes. Eve: Practising mindfulness not only makes us more aware of what we need as individuals, but it also helps us see that we all struggle.