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Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)
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Cardio life for Sal. (26:30)
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Why you need a sleep routine, not a morning routine. (30:34)
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The importance of daily movement. (34:33)
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Pre and post Vuori style. (39:08)
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The coolest machines ever! (40:15)
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Sports performance. (43:58)
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Admiring LMNT's rise. (48:12)
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Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)
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#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)
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#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)
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#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)
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#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)
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