EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
00:00
I Love That You've Got It Down to 16 Questions
The key things that we look for are around dmestically, the health hygiene factors. How's your sleep going? How are you sticking to to regular xercise and nutrition habits as well? And also your overall perception of your health causing maybe youare sleepingand you're eating fine and all that,. but you have some chronic health issues and things like that that impact you otherwise. So basically, those four are the key things thatWe look for. They arare also very strongly correlated with things like depression. If someone has more depressive symptoms, then they're more likely to to sleep well or less likely to eat well. We can use the 16 questions that people answer in the
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