Happier with Gretchen Rubin cover image

Happier - Ep. 397: Stop “Phubbing” People, Plus Hacks to Get Organized, Clear Clutter, and Take Medications

Happier with Gretchen Rubin

00:00

Do You Have Social Anxiety?

There are a lot of people who use their phone as a way to handle social anxiety. A listener suggested that if it's not a situation where you would pull out a novel and start reading, then you should not pull out your phone in the first place. Gretchen: I think it is important to be aware that that can be an aspect of the dynamic to take into account as you're thinking through it.

Play episode from 08:26
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app