Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Tired—But Can't Fall Asleep?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Deal With Jet Lag When Traveling

A good way to handle jet lag when you travel is to take a lot more vitamin D3. "I tend to go to bed between 9 30 and 9 45, but some people can't do that," he says. If your adrenals are stressed out in the middle of night, support them with adaptogens or desiccated adrenal supplements.

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