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Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping

The Art of Being Well

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Introduction

Exploring the speaker's journey as a functional medicine practitioner and author, this chapter delves into the concept of 'Intuitive Fasting' and clarifies common misunderstandings. Emphasizing metabolic flexibility and intuitive eating, the chapter underscores the significance of these practices for holistic health.

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