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Ep. 247: Van Tharp Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Importance of Sleep

There is a dominant spiritual energy in the body to awaken. I sometimes only sleep three or four hours, but I usually get eight hours on the day because I take math. Living that way is just ridiculous and people can't do it. People just don't want to do that. The idea of sleep. So many people try to do so much. There's a lot of people that are going through life on 3 and 4 hours of sleep  and night and the body and the mind just don't work at any kind of optimal functioning on3,4, 5 hours of sleep.

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