Seasons Framework for Life Stages

If the word "purpose" has ever felt overwhelming, out of reach, or simply not built for the way your brain works, this week's More Yourself episode is for you.

In this clip from our first-ever ADHD Women's Wellbeing live event, Purpose Expert, Author and Accredited Coach Hannah Miller strips purpose back to something personal, practical, and actually possible, without the overwhelm and panic!

Whether you're newly diagnosed, recently self-identifying, or simply in a season of life that is making you feel more unsure than excited, Hannah's framework will meet you exactly where you are.

In this episode, we explore:

Why purpose has nothing to do with job titles or grand ambitions, and what it's actually about instead

The concept of being 'directionally correct' and why moving toward the right thing matters more than having it all figured out

Why knowing where you are right now is the essential first step before any meaningful direction can be found

The four seasons of life and how identifying your current season shapes what's possible for you moving forward

How the traits ADHD women have long seen as flaws are often their most powerful and underused strengths

The difference between good tired and bad tired, and how to use this recognition to find your purpose

It's okay to take information from all different areas as long as you're using it to go in the right direction

This is just a taste of what was captured on the day. The full audio experience goes so much deeper into helping you piece all this information about your hormones, brain, identity and purpose together! You deserve to have it all in one place. Now you do.

The ADHD Women's Wellbeing Live Event Recording is here!

My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.

Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!

Inside the ADHD Women's Wellbeing Live Recording, you'll find:

• Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes next
• Dr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it does
• Hannah Miller on reconnecting with purpose through a neurodivergent lens
• Adele Wimsett myth-busting on hormones, HRT, progesterone and perimenopause

Understand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.

To get lifetime access for £44, click here for lifetime access.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, learn and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Today's episode sponsors:

If you’re looking to deepen your understanding and create meaningful change in the ADHD community, today’s podcast sponsor is for you! The Neurodiversity Training Academy is on a mission to empower professionals working to help those clients wear their ADHD with pride.

You can download the brochure or book a call here:

https://neurodiversitytrainingacademy.com/pod/

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.