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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Constrainting Our Environment

Juliette Kaye stands instead of sits at work. She burns an additional 100,000 calories a year. I outweighed Juliet by almost 100 pounds. So let's us say that we'll add another 70,000 calories on there for me. We call it either peppering or constraining our environment. And ultimately, the whole reason we're doing this is we think you can actually feel better, have more fun and do it longer.

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