Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Seed Oil vs. Sugar: Which is Worse?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Importance of Omega-6 Fatty Acids in Fish Oils

Omega-6 and Omega-3 fatty acids tend to compete. The best way to do that is by doing the cod liver oil because it's a little bit better than the fish oils. Like coconut oil, blard, haloe, extra virgin olive oil,. It's very important to have those oils as you're cooking oils. All the things that show up as a common denominator, it's these polyunsaturated fatty acids.

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