Is Intermittent Fasting Just Another Diet?

Intermittent fasting is just another diet a. You're basically undermining what your body's saying, and you're setting yourself up for a binge or to quickly fail on that diet. Any time you're restricting am, it's sort of like when you tell a kid they can't have candy, all they think about is candy ra. So with intermittent fastening, it's the same exact thing. It's like you're restricting during a certain time window,. But it's not necessarily healthy for your brain in ta long term.

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