Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Fix a Slow Metabolism: MUST LISTEN!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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What Is Insolent Resistance?

Before a meal, you should have a blood sugar between 75 and 90. That's normal before you eat; when you eat it spikes up to like one 20. The closer you get to one forty, the more you're becoming a problem. High insolen over time, or plus time, equals insolent resistance. But in a diabetic situation, it raises too high out of control,. You get tired, brain fog, and then it takes a long time to come and reset.

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