The Bossticks cover image

Dr. Daryl Gioffre On How To Get Off Your Acid, Reclaim Your Health & Wellness, Switch Up Your Routine & Change Your Life For The Better

The Bossticks

00:00

How to Wind Down at Night and Lower Cortisol Levels

Every year I do a saliva test so I can look at my cortisol rhythms to make sure that they're in check. The worst thing you can do is be watching television before you go to sleep. You always want to have at least three hours when you finish dinner before bedtime. It becomes this vicious cycle, right? We want to get good sleep to wake up with good energy but most people are waking up caffeinating.

Play episode from 01:12:33
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app