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How To Reshape & Enhance Your Life By Using Discipline, Repetition, & The Right Mindset Ft. Alan Stein Jr.

The Bossticks

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The Importance of Consistency in Fitness

I think in the fitness world, it's so important. To stretch that first like base period to a year. Let me take one year of consistent health practices to get a base. It wasn't I'm going to be a six pack and we're gonna have big muscles. And my what I did was instead of doing one month or two months or three months and then falling short.

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