Overthinking is an Addiction
The Mindset Mentor
00:00
Is It Hard to Let Go?
So the whole point is that you're trying to disidentify yourself from your mind. And this can be a shot at your ego, because your ego is a false construct of your mind. If you stopped thinking right now, would you still be alive? Yes, you would. So therefore, those thoughts your mind are not you. That's when joy starts come back into your life. You bring yourself to the present moment in in mundane tasks, we'll bring joy to you.
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