The One Up One Down

It's just become part of our culture within the mental conditioning team to do one up one downs. Dr. Holiday bernie holiday is incredible with this he I know that he's kind of tried to shift it toward instead of one up one down a calling a one up one forward Which kind of carries with it less of a negative connotation So not necessarily one thing you did bad, but one thing you can improve on. And so when we debriefed that day uh bernie gave me a one up. He realized that whenever somebody would tell me something that maybe had happened to them that was Difficult or tougher than to go through the first thing on my mouth tended to be