Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Benefits of Alcohol Are...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Health Benefits of Drinking Alcohol

There are no health benefits of drinking alcohol. Even small amols, thisis below moderate amounts, can have a negative effect on your brain and your heart. If you're going to drink a small amount, there are things you can do to counter the damage. The first thing i will recommend is called combuche tea which is a fermented drink.

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