#1393 - James Wilks & Chris Kresser - The Game Changers Debate
The Joe Rogan Experience
00:00
The B12 Debate: Nutrients and Dietary Practices
This chapter explores the contentious discussion on Vitamin B12, focusing on the differences in deficiency rates among vegans, vegetarians, and omnivores. The speakers analyze various studies about B12 absorption, supplementation, and sourcing, revealing the complexities of nutritional information and dietary choices. They emphasize the importance of reliable data and the necessity of adequate B12 levels for overall health.
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Transcript
