Practices for clarity: movement over meditation

Chris shares his practices: surfing, training, outdoor time, and stepping back to reflect and regain clarity.

Play episode from 01:20:20

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Episode notes

Chris Hemsworth is an actor, producer and host known for his movies like “Thor” and “Extraction”, as well as his documentary show “Limitless”. His new movie “Crime 101” is in theaters now.

Chris joins Theo to talk about his childhood in Australia, connecting with his dad through his battle with Alzheimer’s, and what he’s learned about longevity after putting his own body to the test.

Chris Hemsworth: https://www.instagram.com/chrishemsworth/

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