-The Run Down By The Running Effect (our newsletter!): https://tinyurl.com/mr36s9rs

What if the secret to running faster is eating a donut?

World-class coach Alex Ostberg is back for another monthly breakdown of his newsletter, The Rundown; and this one might be his most thought-provoking yet.

Dominic and Alex tear through four recent editions, starting with a piece that'll make your clean-eating friends squirm: The Case for Junk Food as a Runner. Alex breaks down the real physiology behind post-run refueling—and why your muscles genuinely don't care where your carbohydrates come from.

From there, the conversation shifts to one of the most emotionally charged moments in any athlete's season: the bad race. Alex's piece, What Not to Do After a Bad Race, has a surprisingly sharp analytical edge, pulling from NBA data, Fidelity investment research, and a controversial Super Bowl call to make the case for why one result should almost never rewrite your entire plan.

Then Alex lays out The Best Way to Guarantee Improvement; a question every runner asks and very few coaches answer honestly. The aerobic vs. anaerobic breakdown is clear, practical, and backed by real science.

Finally, they close with Five Rules for Building Mileage Without Getting Injured. The "durability lag" concept and the Ferrari-in-a-Prius metaphor will stick with you long after this episode ends.

Tap into The Rundown Recap Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!

Comment the word “PODCAST” below and I’ll DM you a link to listen.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

-Our Website: https://therunningeffect.run

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