How You can Set Effective Habits & Routines
The Jason Stapleton Program
00:00
Change Your Routine
"Your routine creates the habits and the habits determine your life," he says. "If we wanted to adjust any sort of bad habit or any sort, we want to create any change in our lives ... We must first change the routine." He also suggests that people who are already alcoholics can make changes by changing their environment.
Play episode from 28:16
Transcript
