#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
The Human Upgrade: Biohacking for Longevity & Performance
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Training for Inultra Maratans
The amount of muscle that you recruit must be very important for a good runner. We don't do enough weight training and pliometrics, he says. It can also boost your confidence by strengthening the muscles which allows you to produce more force.
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Transcript
