unSILOed with Greg LaBlanc cover image

Behavioral Change Isn't Always Easy feat. Art Markman

unSILOed with Greg LaBlanc

00:00

Stopping Smoking Is Harder Than You Think, Right?

i want to get back to a central theme in the book, smart change. You kneed talk abot the kind of go system and the stop system, right? And i always think in terms of diet, you mention that you are are a plant based eater. Like another ods, tell me what you're going to eat, as opposed to telling me what you’re not going to eat? Yes. Let's break this down right sot.

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