Radiohead's Face and to Tuesday

Sam has been thinking about his relationship to music and how it's changed over the years. For a few years in his early twenties, i avoided music completely. But now he finds himself enjoying some etis love songs that he used to listen to as a child. You can practise mindful music listening by putting on a favorite song and observing the thoughts, images, sensations and emotions that are arising in you as you listen. In essence, you're making the song your anchor.