Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Protein To Fat Ratio On Keto & Intermittent Fasting Plan

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Protein to Fat Ratio

Lean protein is a good and ha thing. In nature, you never see lean or low fat protein. It always comes with fat. When you do lean protein, you spike insolent k so let's go through this chart to show you the relationship between the foods, the protein and the fat concentration. Bacon is one to one. Ava cato has six times as much fat as protein. If you want to be satisfied, if youa go longer without being hungry. And put your comas down below.

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