#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
The Intermittent Fasting Podcast
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I Don't Take Supplements During Fasting
We want to keep our insolin low by not taking in anything that our body's going to think is food. We also don't want to stimulate digestion, and we want to tap into our stored fat for fuel. Ligen said i would not take fasted. Melony agreed as well. For me, anything that is food related. Sounds like food. I'm going to keep it during my eating window.
Play episode from 51:43
Transcript
