In this week’s episode of the Rox Lyfe podcast I get to chat with Ricky Banner (@hyrox_amputee). Ricky competes in HYROX despite having his left leg amputated after standing on an IED when serving in the military several years ago. In this chat we talk about that incident some more, and his recovery from that – both from a physical and mental perspective, we talk about his background, his racing in HYROX, how HYROX has helped him both mentally and physically, some of the factors he thinks are crucial to focus on when you are suffering with your mental health, and the retreats that he is running to help people from that perspective. ⁠⁠⁠⁠

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🤷 New to HYROX? Find out all you could need to know about this amazing sport at https://roxlyfe.com/a-beginners-guide-to-hyrox/

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Pokémon at 30: “I’ve rediscovered it now as an adult and realise it’s a great way of keeping you company”

Brendan O'Connor

Personal meaning: Pokémon in adult life

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