Five core desires framework

Description:Many of us were taught that desire is dangerous—something to manage, suppress, or feel ashamed of. But what if desire isn’t the problem at all? What if it’s not just about sex or attraction, but about the places we feel most alive?

Today, Jen and Amy sit down with FTL fan-favorite Jay Stringer, a licensed therapist and author whose work helps people understand the deeper stories shaping their desires—especially the ones we’ve been taught to hide, or silence. Drawing from his powerful new book Desire, Jay reframes desire not as a moral failure or impulse to eliminate, but as a signal worth listening to—one that points us toward what formed us, what wounded us, and what we are still longing for beneath the surface.

Jay shifts the focus from behavior modification to understanding the story behind desire—for intimacy, success, escape, creativity, or belonging—shaped by early attachment, trauma, and unmet needs. The conversation moves from "What's wrong with me?" to "What happened to me?" turning desire from shame into meaning. This is not a conversation about labeling or fixing yourself. It’s about understanding yourself—how your story formed you, and how listening to what brings you to life can lead toward freedom, wholeness, and deeper connection. 

This episode also serves as the opening doorway into our Wilderness & Wonder series. In a season when many of us are navigating uncertainty—spiritually, relationally, or internally—this episode grounds us in the idea that exploration isn’t aimlessness, but formation. That the wilderness can be a teacher. And that desire itself may be one of the quiet guides helping us stay awake, curious, and present as we learn how to live inside the questions.

This is a gentle conversation, but it’s also a brave one. And we’re really glad you’re here for it.

Thought-provoking Quotes:

• “Desire is a navigational term from Latin that means ‘lack of a star’. I'm looking into the skies, trying to find this new direction. How do I get home in the midst of all this wandering, all this misery that I feel like I'm in?” – Jay Stringer

• “When did you last feel alive? When did you feel connected to your body, connected to others? That's the essence of desire that we're trying to get back to.” – Jay Stringer

• “The antidote to shame is really developing some curiosity for it.” – Jay Stringer

Resources Mentioned in This Episode:

• Harper’s Magazine | Who Goes Nazi? by Dorothy Thompson - https://harpers.org/archive/1941/08/who-goes-nazi/

• Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow by Jay Stringer - https://amzn.to/4buLADD

• Unwanted: How Sexual Brokenness Reveals Our Way to Healing by Jay Stringer - https://www.amazon.com/Unwanted-Sexual-Brokenness-Reveals-Healing/dp/1631466720

• Annie Dillard - https://www.anniedillard.com/

• Brené Brown - https://brenebrown.com/

• Alex Honnold climbs Taipei 101 skyscraper without ropes - https://abcnews.go.com/GMA/Living/video/alex-honnold-climbs-taipei-101-skyscraper-ropes-129537771

• Bill Plotkin - https://www.animas.org/about-us/our-founder/

• Awake: A Memoir by Jen Hatmaker - https://amzn.to/3LTorjM

• Stanzas from the Grande Chartreuse by Matthew Arnold - https://www.poetryfoundation.org/poems/43605/stanzas-from-the-grande-chartreuse

• Jon Batiste - jonbatiste.com

• Sarah Bessey - https://www.sarahbessey.com/

• Dacher Keltner, PhD - https://www.dacherkeltner.com/

Guest’s Links:

Website - https://jay-stringer.com/

Instagram - https://www.instagram.com/jay_stringer_/

Twitter - https://x.com/_jaystringer

Facebook - https://www.facebook.com/JayStringerUnwanted#

Connect with Jen!Jen’s Website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmakerJen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmakerJen’s YouTube - https://www.youtube.com/user/JenHatmaker

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