Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
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How to Relieve Nearsightedness
Two hours a day outdoors per day can offset or even reverse this miopia, near sightedness. Time outside is having that positive effect through two mechanisms. One is the u v v light coming in, which is important for eye growth metabolism. The other is viewing things off in the distance. Just relax your eyes. If ever you're feeling stressed or strained on the computer, some people think it's blue light. But again, you want as much blue light in your eyes throughout the day as possible. Every 20 minutes or so, go and view a horizon. Now, doing it through a window is ok, although being outside would be even better. That's what i implemented
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