Pilates Students' Manual cover image

A Closer Look At The Push Up

Pilates Students' Manual

00:00

Joe's written instructions for the push-up

Olivia reads and interprets Joseph Pilates' Return to Life directions for the push-up sequence.

Play episode from 01:52
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app