Having Thoughts vs. Being Negative

You can't walk around with a negative mindset and expect positive outcomes. But here's an important distinction, there is no shame in having a negative thought. There is shame in being a negative person.

"Would you rather have a diamond with a flaw or a pebble without?"

Researchers call it borderline delusional optimism. Science says it might add years to your life. This episode makes the case for choosing it anyway.

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