Sleep Patterns Are So Important to a Powerful Life

Many of the great people who are doing powerful work have these kind of rituals. Gary Vaynerchuk, I just heard something from him. You know, especially as we get older and a hormones change, we've got to pay attention to this stuff because it's not about the short game. If you're in it for the long game, having these strategies are so important to living a great powerful life.