How to Protect Your Brain as You Get Older

Exercise is one of those really good things for keeping your brain Function so make sure you're active. Hand-eye coordination such as playing let's say a racket sport ping pong or anything like that Apparently it lives in the same part of the brain as your Your Thinking part So if you get your physical coordination if you keep that up as you're getting older That keeps the thinking part of your brain active as well because they they share some spaceThat was the theory I saw the other day Now there's a new study that showed that people who learned music and Learn to play an instrument as seniors are less likely to develop dementia.