Rethink Self-Care with Dr. Laurie Santos
Radio Headspace
00:00
How to Find Happiness to Day
i think our minds really mispredict the sorts of things that are going to give us pleasure, and this includes when we're trying to relax. Research shows that leisurely activities often don't make us feel as good as trying things that challenge us. Stay tuned as i share some tips on how to take on a self care routine that's more engaging and beneficial in the long run.
Play episode from 00:00
Transcript
