Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.

Psychotherapist and author Helen Marie sits down with Zoe to talk about the power of saying 'no'. Here they discuss why setting boundaries can make us feel anxious, why it's good to start small, and why setting boundaries can become a life-changing skill.

Click here to pre-order your copy of 'Motherkind: A New way to thrive in a world of endless expectations'

You can find more information on the book here https://www.motherkind.co/book

This show is proudly sponsored by Stokke

We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.

With thanks to MATCH Hospitality at Silverstone Circuit for supporting this episode. To discover more visit The Racing Green and use code MOTHERKIND10 for a 10% discount.

Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod

Continue the Conversation:

Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey

Join our mailing list to receive news, updates and new episode releases

Learn more about your ad choices. Visit podcastchoices.com/adchoices

"These People Are EVIL!" - Detransitioner's $2M Verdict BLOWS OPEN Trans Medical MALPRACTICE Cases

Valuetainment

Media Figures and Changing Public Perception

The AI-powered Podcast Player