Ep. #06: Best Rep Ranges for Muscle Growth, Boosting Testosterone Naturally, and More...
Muscle for Life with Mike Matthews
00:00
I3c
There are vegetables that have a substance in them called I3C, indole 3E carbonyl. Research has shown that it can just positively alter estrogen metabolism and men. 500 milligrams of this I3C per day reduced the bad estrogen by about 50%. This is why broccoli is kind of like a staple in the bodybuilding world. Because you can get this I3c from it. You can also buy it as a supplement. But if you like broccoli, bok choy, brussel sprouts, cabbage, cauliflower, kale, kohlrabi, mustard, rutabaga, and turnip are good sources of it. Me personally,
Play episode from 41:00
Transcript
