Sleep: fix daytime hyperarousal, not gimmicks

We are more stressed, depressed, and mentally unhealthy than ever. Are prescription drugs the solution? Today we sit down with Dr. Josef Witt-Doerring who lifts the veil on the reality of the FDA approval process and explains how and why holistic healing is far more effective for most people.

We also discuss:

◼️ The terrifying long-term effects of antidepressants

◼️ Lila's childhood diagnosis

◼️ The myths around "chemical-imbalance"

◼️ Why Dr Josef disagrees with Dr Andrew Huberman

◼️ How modern cannabis (weed) is far more destructive than people like to think

◼️ How gluten might be causing you depression

Follow Dr Josef:

YouTube: https://youtube.com/@taperclinic

His Website: https://taperclinic.com/

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00:00:00 - Intro

00:01:02 - Realizing prescriptions were hurting people

00:03:24 - The secret about how psychiatric drugs are approved:

00:04:45 - How are clinical studies done?

00:07:34 - How do these drugs work?

00:11:33 - When the cure is the problem

00:14:31 - When Dr Josef started questioning the system:

00:21:35 - Lila’s childhood diagnosis

00:25:25 - Gluten might be your problem!

00:28:21 - Please be aware of THIS:

00:29:02 - How to understand pharmaceuticals and SSRIs

00:31:19 - The WHY Behind Mental Unhealth

00:37:37 - Do prescriptions work?

00:40:51 - How to live a happier life?

00:42:56 - How to go from STABLE to THRIVING?

00:43:53 - Why doesn’t the ‘quick fix’ work?

00:44:57 - Has the modern world gotten more stressful?

00:47:34 - How to get off drugs

00:50:03 - Cannabis, bipolar, and schizophrenia

00:57:08 - Whole generations are being hurt

00:59:46 - Brett Cooper’s brother

01:05:40 - How to get better and healthier?

01:09:28 - What about financial difficulties?

01:12:14 - What are essential foods?

01:15:25 - How does light affect our sleeping?

01:18:58 - Is depression about lack of meaning?

01:23:07 - Dr Josef interviews Lila:

01:25:58 - Biggest pushback Dr Josef gets

01:28:00 - Advice for the next generation