Ep. 27 - Transforming Afflictive Emotions
Insight Hour with Joseph Goldstein
00:00
Acceptance Is Just Another Word for Mindfulness
"Acceptance is just another word for mindfulness. How do we know whether we're accepting of it or not? A very good feedback," he says. "It's telling us look to see in the mind and body, in our experience, what it is that we are not open to."
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Transcript
