Mark Bell's Power Project cover image

The Aerobic Fitness Test That Exposes Your Real Conditioning | Ft. Brian MacKenzie

Mark Bell's Power Project

00:00

Brian's daily training routine

Brian outlines a day of mobility, long walks, two training sessions, and evening breath holds to monitor nervous-system state.

Play episode from 01:02:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app