Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Why Curcumin is Poorly Absorbed

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Increase Absorption of Keruman

Cercumen is the main polypenal, or pito nutrient in the spice, termaric. It has some seriously powerful antioxident properties and it's very powerful anti inflammatory. Three things that can help you increase the absorption are to add another pito nutrient from black pepper called piperine. The heat if not overdone Can actually activate more of this apato nutrient. If you haven't seen my other video on cocumen, i'd put the link down below. Chuck it out.

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