2785: The Most Effective Workout You Can Do from Home
Mind Pump: Raw Fitness Truth
The 80/20 Intensity Rule
Sal and Adam advise mostly moderate intensity with occasional hard sessions to avoid burnout.
The Most Effective Workout You Can Do from Home
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The advantages of having a GOOD workout that you can do at home. (1:44)
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How You Can Create the Most Effective Workout That You Do from Home
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1. Make it strength-focused. (8:12)
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2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
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3. Don't sleep on isometrics. (15:38)
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4. Short daily workouts work better. (17:04)
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5. 80/20 rule. (19:21)
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6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
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Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
-
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
-
Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
-
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
The Most Effective Workout You Can Do from Home
-
The advantages of having a GOOD workout that you can do at home. (1:44)
-
How You Can Create the Most Effective Workout That You Do from Home
-
1. Make it strength-focused. (8:12)
-
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
-
3. Don't sleep on isometrics. (15:38)
-
4. Short daily workouts work better. (17:04)
-
5. 80/20 rule. (19:21)
-
6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
-
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
-
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
-
Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
-
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
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