Finding Fun In Fitness, Color Therapy, Cool Cardio, HIIT Training + How To Make Moving Your Body A Habit with Ashley Mills & Mark Mullett of Obé Fitness.
The Art of Being Well
00:00
Revolutionizing Fitness with Obé: A Journey from Talent Agents to Fitness Innovators
The chapter delves into the origins and unique selling points of Obé Fitness, a premium digital platform offering a wide range of fitness classes like sculpt, HIIT, yoga, and dance cardio. Former talent agents turned CEOs discuss their motivation to democratize fitness experiences, emphasizing community, confidence, and self-improvement. The discussion covers the importance of aesthetics, color therapy, favorite workouts, and practical tips for making fitness a sustainable part of daily life.
Play episode from 01:38
Transcript
