The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It cover image

381. What Supplements to Avoid and Why Some Vitamin's Do More Harm Than Good

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

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The Basics of Supplements and Consistent Usage

This chapter explores the basics of taking supplements, emphasizing the importance of consistency and giving them time to work. It also discusses tips for purchasing supplements and being a savvy consumer.

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