The Key to Deep Memories Is Recall

Within the human brain, retrieval is constructive. This means every time you retrieve a memory, it becomes deeper and easier to access in the future. An easy way to visualize this is to imagine each of your memories as a small hut with in a dense jungle. What i'd say if if you really want to remember it, and there's some things thatyou really want to hold on to to night, sit down and spend two to three minutes and just pull ideas up. Don't come back to the podcast. Just pull out what you remember, access those memories to morrow, spend five minutes. Doit again. Teach somebody else what you learned from this show. Debate somebody about one